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Women Self-Defense Seminar - Dec 19th

Learn simple, proven skills to set boundaries, break grips, and get home safe. No experience needed.

Friday, December 19 • 6:00–8:00 PM • Ages 13+ • Women-only

Knuckle Up Academy · 7475 Douglas Blvd, Suite 204, Douglasville, GA 30135

  • Beginner-friendly

  • BJJ-based techniques

  • Supportive, private environment

  • Limited spots

Limited Spots Available 

What You'll Learn

  • Breaking grips — how to escape common holds and stay safe

  • Ground control — staying calm and taking control from any position

  • How to get up — safely stand and create distance after a takedown

  • Submission if necessary — learn one effective finishing technique for real situations

  • The power of consistency — why regular training builds true confidence and preparedness

No experience or fitness level required—come as you are.

Who's It For 

  • Women/teens (13+) who want practical skills fast

  • Moms & daughters looking to learn together

  • New to training? Perfect. Everything is step-by-step.

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