Confidence seen through mat time
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Why start training?
Martial arts is more than just learning how to fight, it’s learning how to grow. Whether you step on the mats for fitness, confidence, or self-defense, training shapes every part of who you are.
Through Brazilian Jiu Jitsu, Muay Thai, and MMA, you’ll learn to challenge your limits, think under pressure, and stay composed no matter what life throws your way.
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Every class builds discipline, focus, and resilience — the same qualities that carry over into work, school, and family life. You’ll gain strength, coordination, and mental sharpness while becoming part of a team that pushes you to be your best.
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​Brazilian Jiu Jitsu (BJJ) – Ground fighting, grappling, and technique-based control.
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Muay Thai – Striking, timing, and conditioning through “the art of eight limbs.
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Mixed Martial Arts (MMA) – A combination of both, built for real-world skill and athletic performance.
Your First Class at Knuckle Up
From the moment you step on the mats, you’ll feel the energy. Your first session isn’t just a workout, it’s a breakthrough.
You’ll learn real martial arts skills, push past limits you didn’t know you had, and walk out stronger, more confident, and more focused than when you walked in.
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At Knuckle Up, every class builds something — strength, skill, and self-belief. You don’t need experience; you just need the willingness to start.
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Learn from a coach with an extensive coaching background and who understands what its like to be new.
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Fundamentals taught so you start out with a strong base of understanding.
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Learn body movements, techniques, and language spoken so you can get a deeper understanding each training session.
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Gear will be provided for your first day
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Book Your Trial Class Today
What to expect for your first class
From the moment you walk in, you’ll feel the energy. Your first class is about learning, building confidence, and experiencing what real martial arts is all about.
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We’ll show you around, introduce you to your coach, and guide you step-by-step through Brazilian Jiu Jitsu, Muay Thai, or MMA fundamentals.
No experience needed — just bring workout clothes, a bottle of water, and an open mind.
By the end of class, you’ll walk out stronger, more confident, and ready for what’s next.
Everyone starts somewhere .....
"I'm not in shape...."
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"I'm not strong enough"
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"I don't know what I'm doing"
At Knuckle Up we understand how intimidating it can be to start training Martial Arts. With our Coaching staff and Members we make sure you learn in an environment that your comfortable in and feel welcomed to join.
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Thats why
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​We have coaches who remember their first day.
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Teach Fundamentals only so you build a strong base of knowledge.
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gear is provided for you
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Community focused on growth of each individual